The human body – your human body – needs exercise every day. It needs cardiovascular stimulation to remain healthy. (Or get healthy.)
The human mind – your human mind – needs positive programming every day, to keep you in the mindset to be productive, stay inspired, and motivated to become a better version of yourself.
I love it when I can “double dip” with both. Getting on the elliptical machine or treadmill and listening to a positive podcast at the same time is one of my favorite ways to begin a day.
How are you doing on this? Are you working out your body and mind every day? Reminder: you can find the list on where to download my Power Prosperity Podcast here.