Sometimes the most important thing we can do for ourselves is a change in our lifestyle. Because changing our lifestyle makes for permanent and profound change in many areas.
Some examples of changing your lifestyle would be:
Finding time for regular exercise;
Quitting smoking, alcohol or other drugs;
Scheduling regular self-development time;
Once we change our daily routine with something like this, the long-term effects are simply amazing. So how are you doing on this? Any lifestyle changes you want to make today? Be powerful, be courageous, and be bold!