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Create your Own Stress

I would wager that a lot of people who come across this post from search engines will be seeking a way to protect themselves from stress.  I happen to believe that for most people, that’s a very ba...

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Seeking Out Stress

In yesterday’s post, we discussed the bad effects stress and negative emotions can have on your health.  I was delighted to see Paul point out some research about the detrimental effect of no stres...

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Stress, Negative Emotions, and Health

Science is developing more and more evidence that shows negative emotions affect your health.  Anxiety, stress and resentment actually weaken your immune system.  Once your immune system is depresse...

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